COMING SOON TO LEIXLIP YOUTH & COMMUNITY CENTRE

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Mindfulness and Meditation commencing Tuesday the 31st of May at 19:30pm.

Benefits of Mindfulness and Meditation:

A quiet mind

– Restful sleep

– Increased problem solving capabilities

– Better focus and increased concentration levels

– Improved relationships with family and friends

– Helps with addictions and common aliments

– Reduced stress

Mindfulness is rapidly becoming a global phenomenon, supported by increasingly rigorous scientific research, and driven in part by a longing for new practices that might help us to better apprehend and solve the challenges that threaten our health. The World Health Organisation has released research that has shown mental illness will be the greatest treat and challenge to our health in 2030

Contact: Shane Langton :- 087 947 3382