Mindfulness and Meditation commencing Tuesday the 31st of May at 19:30pm. Benefits of Mindfulness and Meditation: – A quiet mind – Restful sleep – Increased problem solving capabilities – Better focus and increased concentration levels – Improved relationships with family and friends – Helps with addictions and common aliments – Reduced stress Mindfulness is rapidly becoming a global phenomenon, supported … Continue reading COMING SOON TO LEIXLIP YOUTH & COMMUNITY CENTRE